Workout Nutrition Calculator

Workout Intensity:

Duration:

60 minutes

Fetching your next workout...

Water Intake

- ml

- ml/h

Salt Intake

- mg

- mg/h

Sugar Intake

- grams

- grams/h

Calculation

600 ml per hour
Carbs based on this video - https://youtu.be/F-1JJqMblvc?t=336
250mg/hr sodium for the first hour, 500mg/hr for the second, and 800mg/hr beyond.

Training Plan

You can optionally enter your TrainerRoad calendar URL here, and the values above will be autopopulated. Copy and paste the URL from the TrainerRoad calendar section - https://www.trainerroad.com/app/profile/calendar-sync, under "manually connect".